7 Ways to Practice Self-Care During Divorce
Divorce is not easy. Along with the stress of ending a significant relationship comes the domino effect of separating finances, coordinating co-parenting schedules and navigating a new family dynamic. In the chaos, it can be easy to disconnect and lose your sense of self. Here are ten ways to staying connected to yourself and practice self-care during divorce.
Make a schedule and stick to it – Routine is among the first things to go when we are stressed. Being more mindful and intentional about how you spend your time can help you feel some semblance of normalcy in the midst of so much change.
Exercise – Studies show that physical activity increases endorphins in the brain and reduces stress.
Take care of your body – This is simple. Take a shower, brush your teeth, lather yourself with body butter, sleep, drink water, eat nutritious meals. Daily maintenance can do a lot for your general well-being.
Ask for Help – You don’t have to do it all alone. You don’t need to know it all. Rely on your community. They are a wealth of information and an incredible resource.
Stay social – Make time for your friends! It’s easy to isolate during high stress situations, but sometimes it is good to go against that impulse.
Journal – Taking time to write down your feelings can help you acknowledge and process the effects of divorce on you mental, physical and emotional health.
Seek Professional Help – Therapy is an incredible tool for processing difficulties in life. You don’t have to feel you are at the edge of a cliff for it to be useful to you. This can be a healthy way to maintain mental and emotional stability whilst going through divorce.
